Watch this video and more on Swan by Carolina
You will need a mat and a broom stick or mobility poll.
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
You will need:
A broomstick/ one hand weight 3lbs
It’s optional. If you are traveling, use a chair🪄
Mirror me for easy follow along. No equipment needed.