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Combine it- Lower Body and balance with a stick.
In Five and Ten • 11m
You will need a mat and a broom stick or mobility poll.
Up Next in In Five and Ten
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
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In Ten- full body
You will need:
A broomstick/ one hand weight 3lbs
It’s optional. If you are traveling, use a chair🪄
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Cardio (Follow along for some cardio ...
Mirror me for easy follow along. No equipment needed.
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