New Movers - Foundations of Movement
These type of moves will elongate and strengthen, being kind to your body. Be mindful of your form, focus on your movement and try to get better at it by practicing. Consistency is key. Do not give. up. Start with foundations, (n.1,2,3 4, and grow from there). Repeat each video at least 4 times, in order to move on to a different one. Feel free to either start small (by doing only the 11 min arms) or start a bit bigger by combining arms and floor work. Whatever works for you. Once you start getting used to my style, and you start feeling comfortable with movement, you may move on to the ASSIGNED TONE LIGHT. Once that feels comfortable, move on to the ASSIGNED Tone of the week. The whole point is to be able to do the assigned routine for 4 to 5 times, or until you feel like you've got the flow and you start to master and enjoy the class. After that, if you wish to do any other workout available to you in Swan, then do so by choosing any workout you like. No rules. Enjoy and learn to LOVE your journey. If you have ANY questions, please leave a comment here or reach out to me on instagram. I try to get back to you always.
With love,
C
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Welcome to Foundations (Must Listen )
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Reviewing basic angles
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Foundations- First Full Body Experience
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Foundations- Full Body Second Experience
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.Have fun with it.
xx,
C -
Foundations Full Body 1 (No kneeling/ no equipment)
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Foundations Full Body 2
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations lower body 3
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina -
Foundations upper body 3 (to be combined with lower body 3)
You will only need 1kg hand weights
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Foundations Full Body 4
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Foundations- Full Body 4.5
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Foundations Full Body 5 (This a super simple version of a Tone)
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Foundations- Arms 7
Equipment: 1.0 kilo hand weights
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Foundations- Full Body 6
Practice this routine as many times as you need until you feel your own flow.
With love,
C -
Foundations Lower Body 9
No equipment needed. This session will help you review and get better at some of the moves
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Foundations Lower Body 10
No equipment needed
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Super Tone Light 128 : Simple version of the assigned Tone
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Foundations Full Body/ With sequences from Tone 103 (15/01/23)
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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Foundations /Full Body 11
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it -
Foundations Full Body- (Segments of Tone 97) Assigned routine for week Dec 5th
To be done ONLY if you have done the other foundations.
