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Foundations - Basics of Mat work (N.2)
New Movers - Start here • 20m
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina
Up Next in New Movers - Start here
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Foundations Full Body. (N.5)
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations Arms (N.1)
You will only need 1kg hand weights
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Foundations- Full Body (N.3)
Practice this routine as many times as you need until you feel your own flow.
With love,
C
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