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Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.