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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Foundations- Full Body (N.6)

New Movers - Start here • 22m

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  • Foundations (n.7)

    No equipment needed. This session will help you review and get better at some of the moves

  • Foundations (N.8)

    No equipment needed

  • Foundations Full Body/ With sequences...

    Equipment is optional in foundations. If you want to spice it up, add:
    3 lb hand weights ( or 1.5 kilo hand weight)
    1.5 lb ankle weights (or 0.5 kilo) each

    Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light

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