Live stream preview
Foundations- Full Body Second Experience
New Movers - Foundations of Movement • 22m
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
xx,
C
Up Next in New Movers - Foundations of Movement
-
Foundations Full Body 1 (No kneeling/...
-
Foundations Full Body 2
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations lower body 3
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina
40 Comments