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Foundations- Full Body (N.6)
New Movers - Start here • 22m
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
xx,
C
Up Next in New Movers - Start here
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Foundations (n.7)
No equipment needed. This session will help you review and get better at some of the moves
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Foundations (N.8)
No equipment needed
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Foundations Full Body/ With sequences...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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