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Foundations- Full Body (N.3)
New Movers - Start here • 25m
Practice this routine as many times as you need until you feel your own flow.
Up Next in New Movers - Start here
Foundations- Arms (N.4)
Equipment: 1.0 kilo hand weights
Foundations- Full Body (N.6)
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
No equipment needed. This session will help you review and get better at some of the moves