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Foundations- Full Body (N.3)
New Movers - Start here • 25m
Practice this routine as many times as you need until you feel your own flow.
With love,
C
Up Next in New Movers - Start here
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Foundations- Arms (N.4)
Equipment: 1.0 kilo hand weights
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Foundations- Full Body (N.6)
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.Have fun with it.
xx,
C -
Foundations (n.7)
No equipment needed. This session will help you review and get better at some of the moves
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