Foundations lower body 3

In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as y...

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Foundations Full Body 2

For Beginners • 28m
33 comments

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights

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Foundations lower body 3

Foundations lower body 3

In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

X,
Carolina
11:22

Foundations upper body 3 (to be combi...

Foundations upper body 3 (to be combi...

You will only need 1kg hand weights
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Foundations Full Body 4

Foundations Full Body 4