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Foundations Full Body. (N.5)
New Movers - Start here • 28m
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
Up Next in New Movers - Start here
Foundations Arms (N.1)
You will only need 1kg hand weights
Foundations- Full Body (N.3)
Practice this routine as many times as you need until you feel your own flow.
Foundations- Arms (N.4)
Equipment: 1.0 kilo hand weights