Live stream preview
Foundations Full Body. (N.5)
New Movers - Start here • 28m
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
Up Next in New Movers - Start here
-
Foundations Arms (N.1)
You will only need 1kg hand weights
-
Foundations- Full Body (N.3)
Practice this routine as many times as you need until you feel your own flow.
With love,
C -
Foundations- Arms (N.4)
Equipment: 1.0 kilo hand weights
23 Comments