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Foundations Full Body (No equipment, no cardio)

New Movers - Start here • 18m
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    This session is an old Tone. I added it. To Foundations because I thought it would be a nice challenge for all of you beginning with me. This workout is a combination of ballet, yoga and pilates. The goal is to lengthen your body while working on strength and stamina. Repeat this routine durin...

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