Live stream preview
Foundations Full Body (No equipment, no cardio)
New Movers - Start here • 18m
Up Next in New Movers - Start here
-
Intermediate Foundations- For Interme...
This session is an old Tone. I added it. To Foundations because I thought it would be a nice challenge for all of you beginning with me. This workout is a combination of ballet, yoga and pilates. The goal is to lengthen your body while working on strength and stamina. Repeat this routine durin...
11 Comments