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Foundations Full Body- (Segments of Tone 97) Assigned routine for week Dec 5th
New Movers - Start here • 35m
To be done ONLY if you have done the other foundations.
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Foundations Full Body (No equipment, ...
Intermediate Foundations- For Interme...
This session is an old Tone. I added it. To Foundations because I thought it would be a nice challenge for all of you beginning with me. This workout is a combination of ballet, yoga and pilates. The goal is to lengthen your body while working on strength and stamina. Repeat this routine durin...