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Foundations Full Body/ With sequences from Tone 103 (15/01/23)
New Movers - Start here • 29m
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each
Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
Up Next in New Movers - Start here
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Foundations /Full Body (N.9)
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it -
Foundations Full Body- (Segments of ...
To be done ONLY if you have done the other foundations.
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Foundations Full Body (No equipment, ...
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