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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Foundations Full Body 1 (No kneeling/ no equipment)

New Movers - Foundations of Movement • 25m

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  • Foundations Full Body 2

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

  • Foundations lower body 3

    In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

    X,
    Carolina

  • Foundations upper body 3 (to be combi...

    You will only need 1kg hand weights

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