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• 

  20:04

  Foundations - Basics of Mat work (N.2)

  Foundations - Basics of Mat work (N.2)

  In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

  X,
  Carolina

• 

  28:53

  Foundations Full Body. (N.5)

  Foundations Full Body. (N.5)

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights

• 

  11:22

  Foundations Arms (N.1)

  Foundations Arms (N.1)

  You will only need 1kg hand weights