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Foundations Full Body 5 (This a super simple version of a Tone)
For Beginners • 25m
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Foundations- Full Body 6
Practice this routine as many times as you need until you feel your own flow.
With love,
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Foundations- Arms 7
Equipment: 1.0 kilo hand weights
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Foundations Lower Body 9
No equipment needed. This session will help you review and get better at some of the moves
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