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Foundations- First Full Body Experience
New Movers - Start here • 26m
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Foundations- Full Body Second Experie...
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.Have fun with it.
xx,
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Foundations Full Body 1 (No kneeling/...
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Foundations Full Body 2
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
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