Up Next in New Movers - Foundations of Movement

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  29:37

  Foundations Full Body/ With sequences...

  Foundations Full Body/ With sequences...

  Equipment is optional in foundations. If you want to spice it up, add:
  3 lb hand weights ( or 1.5 kilo hand weight)
  1.5 lb ankle weights (or 0.5 kilo) each

  Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light

• 

  35:07

  Foundations Full Body- (Segments of ...

  Foundations Full Body- (Segments of ...

  To be done ONLY if you have done the other foundations.