Up Next in New Movers - Foundations of Movement

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  25:13

  Foundations Full Body 5 (This a super...

  Foundations Full Body 5 (This a super...

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  25:54

  Foundations- Full Body 6

  Foundations- Full Body 6

  Practice this routine as many times as you need until you feel your own flow.
  With love,
  C

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  10:47

  Foundations- Arms 7

  Foundations- Arms 7

  Equipment: 1.0 kilo hand weights