Up Next in New Movers - Foundations of Movement

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  26:35

  Foundations- First Full Body Experience

  Foundations- First Full Body Experience

• 

  25:46

  Foundations Full Body 1 (No kneeling/...

  Foundations Full Body 1 (No kneeling/...

• 

  28:53

  Foundations Full Body 2

  Foundations Full Body 2

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights