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• 

  25:54

  Foundations- Full Body (N.3)

  Foundations- Full Body (N.3)

  Practice this routine as many times as you need until you feel your own flow.
  With love,
  C

• 

  10:47

  Foundations- Arms (N.4)

  Foundations- Arms (N.4)

  Equipment: 1.0 kilo hand weights

• 

  22:30

  Foundations- Full Body (N.6)

  Foundations- Full Body (N.6)

  Full Body workout created for beginners or those of you new to my method.
  Do this one until you get comfortable with it.

  Have fun with it.

  xx,
  C