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Foundations Arms (N.1)
New Movers - Start here • 11m
You will only need 1kg hand weights
Up Next in New Movers - Start here
Foundations- Full Body (N.3)
Practice this routine as many times as you need until you feel your own flow.
Foundations- Arms (N.4)
Equipment: 1.0 kilo hand weights
Foundations- Full Body (N.6)
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.