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• 

  29:37

  Foundations Full Body/ With sequences...

  Foundations Full Body/ With sequences...

  Equipment is optional in foundations. If you want to spice it up, add:
  3 lb hand weights ( or 1.5 kilo hand weight)
  1.5 lb ankle weights (or 0.5 kilo) each

  Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light

• 

  23:56

  Foundations /Full Body (N.9)

  Foundations /Full Body (N.9)

  No weights needed. Fully cued class with some
  Of my classic moves. Practice until you get better at it

• 

  35:07

  Foundations Full Body- (Segments of ...

  Foundations Full Body- (Segments of ...

  To be done ONLY if you have done the other foundations.