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New Movers - Start here • 18m
No equipment needed
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Foundations Full Body/ With sequences...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each
Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
Foundations /Full Body (N.9)
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it
Foundations Full Body- (Segments of ...
To be done ONLY if you have done the other foundations.