Up Next in New Movers - Foundations of Movement

• 

  26:02

  Super Tone Light 128 : Simple versio...

  Super Tone Light 128 : Simple versio...

• 

  29:37

  Foundations Full Body/ With sequences...

  Foundations Full Body/ With sequences...

  Equipment is optional in foundations. If you want to spice it up, add:
  3 lb hand weights ( or 1.5 kilo hand weight)
  1.5 lb ankle weights (or 0.5 kilo) each

  Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light

• 

  23:56

  Foundations /Full Body 11

  Foundations /Full Body 11

  No weights needed. Fully cued class with some
  Of my classic moves. Practice until you get better at it