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Foundations /Full Body (N.9)
New Movers - Start here • 23m
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it
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Intermediate Foundations- For Interme...
This session is an old Tone. I added it. To Foundations because I thought it would be a nice challenge for all of you beginning with me. This workout is a combination of ballet, yoga and pilates. The goal is to lengthen your body while working on strength and stamina. Repeat this routine durin...
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