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Foundations- Arms (N.4)
New Movers - Start here • 10m
Equipment: 1.0 kilo hand weights
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Foundations- Full Body (N.6)
Full Body workout created for beginners or those of you new to my method.
Do this one until you get comfortable with it.
Have fun with it.
No equipment needed. This session will help you review and get better at some of the moves
No equipment needed