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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Foundations (n.7)

New Movers - Start here • 18m

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  • Foundations (N.8)

    No equipment needed

  • Foundations Full Body/ With sequences...

    Equipment is optional in foundations. If you want to spice it up, add:
    3 lb hand weights ( or 1.5 kilo hand weight)
    1.5 lb ankle weights (or 0.5 kilo) each

    Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light

  • Foundations /Full Body (N.9)

    No weights needed. Fully cued class with some
    Of my classic moves. Practice until you get better at it

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