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Foundations (n.7)
New Movers - Start here • 18m
No equipment needed. This session will help you review and get better at some of the moves
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Foundations (N.8)
No equipment needed
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Foundations Full Body/ With sequences...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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Foundations /Full Body (N.9)
No weights needed. Fully cued class with some
Of my classic moves. Practice until you get better at it
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