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Mobility stick (or broomstick) and 1.5 lbs ankle weights
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)