Up Next in Full Body Workout

• 

  28:53

  Foundations Full Body 2

  Foundations Full Body 2

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights

• 

  19:36

  Combine it- FULL BODY (Using a mobili...

  Combine it- FULL BODY (Using a mobili...

  Mobility stick (or broomstick) and 1.5 lbs ankle weights

• 

  41:12

  Chair Fusion 28- 26/09

  Chair Fusion 28- 26/09

  You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)