Watch this video and more on Swan by Carolina
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
Mobility stick (or broomstick) and 1.5 lbs ankle weights
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)