Watch this video and more on Swan by Carolina
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights