Equipment: 3lbs hand weights or less / 1.5 & 3 lbs ankle weights for full routine.
I am down with the flu, so excuse if I upload the Tone light later on Monday. As well as delay with the ABS challenge. I’ll do my best
You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)