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Combine it- FULL BODY (Using a mobility stick)
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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Tone 140 - Assigned Routine week 2/10 (SHORTER VERSION)
Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights. -
Tone Light 140- Light routine assigned week 2/10
No equipment necessary. You may add weights as you progress. (Refer to assigned Tone 140 to view details)
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Tone 140 - Assigned Routine Week 2/10 (LONGER VERSION)
Full body routine:
Use 3 lbs hand weights or less for arms and 1.5 lbs ankle weights for the first 2 practice. Then add 3 lbs ankle weights for the second part of the practice (if you want added challenge, if not stay where you are)