Mobility stick (or broomstick) and 1.5 lbs ankle weights

Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights.

No equipment necessary. You may add weights as you progress. (Refer to assigned Tone 140 to view details)

Full body routine:
Use 3 lbs hand weights or less for arms and 1.5 lbs ankle weights for the first 2 practice. Then add 3 lbs ankle weights for the second part of the practice (if you want added challenge, if not stay where you are)