No equipment required but suggested:
3lbs hand weights / 1.5 ankle weights / 2 yoga blocks

You will need:
3 lbs hand weights / 1.5 and 3 lbs ankle weights.
As you practice this week, you may keep bothe 1.5 and the 3 ankle weights for the last second part of the class.

X

Add double weights : 1.5 lbs and 3lbs on each leg.
Spring is here 🌷🌷🌷🌷🌷Let’s show our legs

Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.

Xx

I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.

Enjoy your practice.

Xx

3lbs hand weights or less / 1.5 lbs ankle weights

Equipment:
One mar / 3 lbs hand weights/ 1.5 and 3 lbs ankle weights, each.

Practice this one at least 4 times. Having fun exploring.
X

Equipment:
Step
Big 3 lbs ankle weights

For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed.

You will need :
3lbs hand weights
1.5 lbs ankle weights (or none)

This option is the most advanced option. It is a 50min full body workout, using hand and ankle weights.
If you are an intermediate please start with the Tone Light, no weights and build up to the full Tone.
Advanced may practice this one as it is.
Use:
3lbs hand weights
1.5 lbs ankle weights
3...

No equipment, just a mat.

Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected]
Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.