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Tone 110 -Routine assigned for week 6/03
FRESH WEEK DROPS • 49m
This option is the most advanced option. It is a 50min full body workout, using hand and ankle weights.
If you are an intermediate please start with the Tone Light, no weights and build up to the full Tone.
Advanced may practice this one as it is.
Use:
3lbs hand weights
1.5 lbs ankle weights
3 lbs ankle weights (for second half of the class, and ALWAYS optional.
Let me know how you like it…
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Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected]
Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.
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