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In detail 110 ( English and Spanish minute 8)
FRESH WEEK DROPS • 13m
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Tone Super Light 110- Routine Assigne...
For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed. -
Tone Light 110 - Routine assigned for...
You will need :
3lbs hand weights
1.5 lbs ankle weights (or none) -
Tone 110 -Routine assigned for week 6...
This option is the most advanced option. It is a 50min full body workout, using hand and ankle weights.
If you are an intermediate please start with the Tone Light, no weights and build up to the full Tone.
Advanced may practice this one as it is.
Use:
3lbs hand weights
1.5 lbs ankle weights
3...
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