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Tone 121- Assigned Routine week 22/05 (early drop)
FRESH WEEK DROPS • 52m
Hand weights 3 lbs / Ankle weights are optional this time. You will only need 1.5 lbs ankle weights.
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Progression Tone 120 (No cues )
This is ONLY for advanced or intermediate movers that have done the Tone 120 for more than 4 times.
Tone Light 120- Intermediate Routine ...
3 lbs hand weights or less and 1.5 lbs ankle weights or none at all.
Tone 120- Advanced routine week 15/05
You will need 3 lbs hand weights/ 1.5 and 3 lbs ankle weights.