Live stream preview
In five- Legs
FRESH WEEK DROPS • 4m 53s
Add double weights : 1.5 lbs and 3lbs on each leg.
Spring is here 🌷🌷🌷🌷🌷Let’s show our legs
Up Next in FRESH WEEK DROPS
Wellness Self Care Talk
Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.
Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.
Enjoy your practice.
In detail Tone 111 ENGLISH