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In five- Legs
FRESH WEEK DROPS • 4m 53s
Add double weights : 1.5 lbs and 3lbs on each leg.
Spring is here π·π·π·π·π·Letβs show our legs
Up Next in FRESH WEEK DROPS
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Wellness Self Care Talk
Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.
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Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.Enjoy your practice.
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In detail Tone 111 ENGLISH