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  52:48

  Tone 121- Assigned Routine week 22/05...

  Tone 121- Assigned Routine week 22/05...

  Equipment:
  Hand weights 3 lbs / Ankle weights are optional this time. You will only need 1.5 lbs ankle weights.

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  41:33

  Progression Tone 120 (No cues )

  Progression Tone 120 (No cues )

  This is ONLY for advanced or intermediate movers that have done the Tone 120 for more than 4 times.

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  35:57

  Tone Light 120- Intermediate Routine ...

  Tone Light 120- Intermediate Routine ...

  3 lbs hand weights or less and 1.5 lbs ankle weights or none at all.