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Tone 121- Assigned Routine week 22/05...
Hand weights 3 lbs / Ankle weights are optional this time. You will only need 1.5 lbs ankle weights.
Progression Tone 120 (No cues )
This is ONLY for advanced or intermediate movers that have done the Tone 120 for more than 4 times.
Tone Light 120- Intermediate Routine ...
3 lbs hand weights or less and 1.5 lbs ankle weights or none at all.