-
Combine it- FULL BODY (Using a mobility stick)
Mobility stick (or broomstick) and 1.5 lbs ankle weights
-
Tone 140 - Assigned Routine Week 2/10 (LONGER VERSION)
Full body routine:
Use 3 lbs hand weights or less for arms and 1.5 lbs ankle weights for the first 2 practice. Then add 3 lbs ankle weights for the second part of the practice (if you want added challenge, if not stay where you are) -
Chair Fusion 28- 26/09
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
-
Progression Tone Light 138 ( no cueing/ advanced)
-
Tone 139 - Assigned Routine week 25/09 EARLY DROP
1.5 and 3 lbs ankle weights each.
3 lbs or less hand weights -
If you still have questions- keep watching
-
Welcome to Swan - A bit on how to stucture workouts 23/10/22