Mobility stick (or broomstick) and 1.5 lbs ankle weights

Full body routine:
Use 3 lbs hand weights or less for arms and 1.5 lbs ankle weights for the first 2 practice. Then add 3 lbs ankle weights for the second part of the practice (if you want added challenge, if not stay where you are)

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

1.5 and 3 lbs ankle weights each.
3 lbs or less hand weights