You will need:
3 lbs hand weights / 1.5 and 3 lbs ankle weights.
As you practice this week, you may keep bothe 1.5 and the 3 ankle weights for the last second part of the class.

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Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.

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I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.

Enjoy your practice.

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Equipment:
One mar / 3 lbs hand weights/ 1.5 and 3 lbs ankle weights, each.

Practice this one at least 4 times. Having fun exploring.
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Equipment:
Step
Big 3 lbs ankle weights