Up Next in New this week

• 

  08:16

  Wellness Self Care Talk

  Wellness Self Care Talk

  Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.

  Xx

• 

  31:38

  Chair Fusion 18 - Full Body.

  Chair Fusion 18 - Full Body.

  I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
  No kneeling, low impact cardio. Optional 2 sets of ankle weights:
  1.0 lbs on each wrist and 1.5 lbs on each ankle.

  Enjoy your practice.

  Xx

• 

  52:19

  Tone 111 - Assigned routine week 13/03

  Tone 111 - Assigned routine week 13/03

  Equipment:
  One mar / 3 lbs hand weights/ 1.5 and 3 lbs ankle weights, each.

  Practice this one at least 4 times. Having fun exploring.
  X