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Wellness Self Care Talk
Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.
Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.
Enjoy your practice.
Tone 111 - Assigned routine week 13/03
One mar / 3 lbs hand weights/ 1.5 and 3 lbs ankle weights, each.
Practice this one at least 4 times. Having fun exploring.