Use 1.5kilo or less hand weights and 0.6 kilo or less for ankle weights. ( feel free to double up in weights on the second half of the class, for full Tone).
Aim to work on this flow for at least 4 times during this week🦢
3lbs hand weights or lower.
1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...
You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...
Tone 48 .27/12/21 ( please read description below)
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this...