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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

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  • Tone 59 13/03/22

    1.5 lbs ankle weights ( optional always- work on form first if beginner)
    3lbs hand weights
    Yoga strap or small hand towel

  • Tone 51 17/01/22

    You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...

  • Tone 48 .27/12/21 ( please read descr...

    Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
    You’ve got 7 days to work on this...