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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Tone 100 - Full Body routine assigned for week 26/12/22

ARCHIVED -Popular Gems • 52m

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  • Tone Light 84- 35min

    3lb hand weights / 1.5lb ankle weights

  • Tone 80 8/8/22

    Use 1.5kilo or less hand weights and 0.6 kilo or less for ankle weights. ( feel free to double up in weights on the second half of the class, for full Tone).
    Aim to work on this flow for at least 4 times during this weekšŸ¦¢

  • Tone 69 22/05/22

    Equipment:
    3lbs hand weights
    1.5 lbs ankle weights and 3lbs ankle weights for the last half of the class

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