Watch this video and more on Swan by Carolina
Hand weights: 3lb each or lower
Ankle weights: 1.3 lb each and 3 lb each for last part of the class (Always optional)
3lb hand weights / 1.5lb ankle weights
Use 1.5kilo or less hand weights and 0.6 kilo or less for ankle weights. ( feel free to double up in weights on the second half of the class, for full Tone).
Aim to work on this flow for at least 4 times during this week🦢
3lbs hand weights
1.5 lbs ankle weights and 3lbs ankle weights for the last half of the class