Tone 51 17/01/22
ARCHIVED -Popular Gems • 51m
You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to you. The high reps and little weights will exhaust our muscles, making them work harder, therefore improving the endurance and muscular strength
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Tone 48 .27/12/21 ( please read descr...
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
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Tone 43 Super Bonus
Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.
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