Tone 59 13/03/22
ARCHIVED -Popular Gems • 47m
Equipment:
1.5 lbs ankle weights ( optional always- work on form first if beginner)
3lbs hand weights
Yoga strap or small hand towel
Up Next in ARCHIVED -Popular Gems
-
Tone 51 17/01/22
You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...
-
Tone 48 .27/12/21 ( please read descr...
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this... -
Tone 43 Super Bonus
Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.
10 Comments