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  50:27

  Tone 80 8/8/22

  Tone 80 8/8/22

  Use 1.5kilo or less hand weights and 0.6 kilo or less for ankle weights. ( feel free to double up in weights on the second half of the class, for full Tone).
  Aim to work on this flow for at least 4 times during this week🦢

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  52:49

  Tone 69 22/05/22

  Tone 69 22/05/22

  Equipment:
  3lbs hand weights
  1.5 lbs ankle weights and 3lbs ankle weights for the last half of the class

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  49:14

  Tone 68 16/05/22

  Tone 68 16/05/22

  Equipment:
  3lbs hand weights or lower.
  1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
  You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...