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  49:14

  Tone 68 16/05/22

  Tone 68 16/05/22

  Equipment:
  3lbs hand weights or lower.
  1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
  You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...

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  47:49

  Tone 59 13/03/22

  Tone 59 13/03/22

  Equipment:
  1.5 lbs ankle weights ( optional always- work on form first if beginner)
  3lbs hand weights
  Yoga strap or small hand towel

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  51:21

  Tone 51 17/01/22

  Tone 51 17/01/22

  You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...