Use 1.5kilo or less hand weights and 0.6 kilo or less for ankle weights. ( feel free to double up in weights on the second half of the class, for full Tone).
Aim to work on this flow for at least 4 times during this week🦢
3lbs hand weights or lower.
1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...