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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

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  • Tone 69 22/05/22

    Equipment:
    3lbs hand weights
    1.5 lbs ankle weights and 3lbs ankle weights for the last half of the class

  • Tone 68 16/05/22

    Equipment:
    3lbs hand weights or lower.
    1.5 ankle weights for the first part and 3 lbs ankle weights (optional) for the last section.
    You may practice this class with 3lbs ankle weights the entire class, once you feel confident with it. It's a great full body session: Working on our entire body,...

  • Tone 59 13/03/22

    Equipment:
    1.5 lbs ankle weights ( optional always- work on form first if beginner)
    3lbs hand weights
    Yoga strap or small hand towel

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