My Friends Talks: Super Easy and Healthy Seed Crackers
My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.
Enjoy the recipe.
Wellness Talk: Facial Yoga for glowing and lifted skin by Lara de Prada
My friend Lara, has been so kind to film this for us. Thank you Lara. For more face yoga exercises you can join her online course - Yoga Facial by Lara.
Wellness Talk: About TMJ Disorders
This wellness talk is filmed first In Spanish and English. Dr. Yamil Caraa and and I, talk about TMJ disorders and what to do about them.
Please do leave your questions below or contact him so that he can personally asses you case. He is super wise and has really saved my jaw. Out of all the exp...
Anatomy Talk with Kim Johnson: All about The knees
My friend Kim is a wonderful PT and I have asked her to kindly share her knowledge with all of us. Thank you Kim. ❤️Find her at Kim2squared on insta❤️