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Tone Light 142
Over 30 minutes • 35m
Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights
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Tone 140 - Assigned Routine week 2/1...
Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights. -
Chair Fusion 28- 26/09
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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Chair Fusion 27- Full Body
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)
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