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Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights.
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)
Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.