The Assigned Tone Of The Week (Routine to do 4/5 times a week)
If you like routines, STICK TO THE ASSIGNED TONE OF THIS WEEK AND DO NOT JUMP AROUND. There is a lot of available content in this room, but do not feel overwhelmed.Start with foundations if new, and once you feel strong enough you may move on to this folder. In this folder you will find all the new weekly assigned videos for the week AND NEW UPLOADS. Please do the ASSIGNED TONE in this folder 5 to 6 times. Use the other days to do a flow, a stretch, a ballet session or a walk. Use the combine it’s for rest days or for days where you are out of time. A little goes a long way. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle with yourself and stay consistent. If you have any questions, please reach out to me via IG or leave a comment on the forum. I am here for you. x
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Tone 140 - Assigned Routine week 2/10 (SHORTER VERSION)
Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights. -
Tone 140 - Assigned Routine Week 2/10 (LONGER VERSION)
Full body routine:
Use 3 lbs hand weights or less for arms and 1.5 lbs ankle weights for the first 2 practice. Then add 3 lbs ankle weights for the second part of the practice (if you want added challenge, if not stay where you are) -
Tone Light 140- Light routine assigned week 2/10
No equipment necessary. You may add weights as you progress. (Refer to assigned Tone 140 to view details)
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Tone Light 139- Light routine assigned week 25/09
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Tone 139 - Assigned Routine week 25/09 EARLY DROP
1.5 and 3 lbs ankle weights each.
3 lbs or less hand weights -
Movie + 2 extrasWELLNESS PLAN
Movie + 2 extras
My exercises are all based on dance, pilates and yoga, therefore they will all offer the same results. Long and lean definition, while working on flexibility. You will feel stronger and flexible with practice . Be gentle, kind and stay consistent
