The Assigned Tone (7 day routine)
If you like routines, STICK TO THE ASSIGNED TONE OF THIS WEEK AND DO NOT JUMP AROUND. There is a lot of available content in this room, but do not feel overwhelmed.Start with foundations if new, and once you feel strong enough you may move on to this folder. In this folder you will find all the new weekly assigned videos for the week AND NEW UPLOADS. Please do the ASSIGNED TONE in this folder 5 to 6 times. Use the other days to do a flow, a stretch, a ballet session or a walk. Use the combine it’s for rest days or for days where you are out of time. A little goes a long way. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle with yourself and stay consistent. If you have any questions, please reach out to me via IG or leave a comment on the forum. I am here for you. x
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Tone Light 112
No equipment required but suggested:
3lbs hand weights / 1.5 ankle weights / 2 yoga blocks -
Tone 112 - Routine Assigned Week 19/03
You will need:
3 lbs hand weights / 1.5 and 3 lbs ankle weights.
As you practice this week, you may keep bothe 1.5 and the 3 ankle weights for the last second part of the class.X
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Tone 111 - Assigned routine week 13/03
Equipment:
One mar / 3 lbs hand weights/ 1.5 and 3 lbs ankle weights, each.Practice this one at least 4 times. Having fun exploring.
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In detail Tone 111 ESPAÑOL
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In detail Tone 111 ENGLISH
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Tone LIGHT 111- Routine assigned week 13/03
3lbs hand weights or less / 1.5 lbs ankle weights
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Tone 110 -Routine assigned for week 6/03
This option is the most advanced option. It is a 50min full body workout, using hand and ankle weights.
If you are an intermediate please start with the Tone Light, no weights and build up to the full Tone.
Advanced may practice this one as it is.
Use:
3lbs hand weights
1.5 lbs ankle weights
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In detail 110 ( English and Spanish minute 8)
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Tone Super Light 110- Routine Assigned 06/03
For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed. -
Tone Light 110 - Routine assigned for week 6/03
You will need :
3lbs hand weights
1.5 lbs ankle weights (or none) -
Movie + 1 extraWELLNESS PLAN
Movie + 1 extra
My exercises are all based on dance, pilates and yoga, therefore they will all offer the same results. Long and lean definition, while working on flexibility. You will feel stronger and flexible with practice . Be gentle, kind and stay consistent
