The Assigned Tone Of The Week (Routine to do 4/5 times a week)
If you like routines, STICK TO THE ASSIGNED TONE OF THIS WEEK AND DO NOT JUMP AROUND. There is a lot of available content in this room, but do not feel overwhelmed.Start with foundations if new, and once you feel strong enough you may move on to this folder. In this folder you will find all the new weekly assigned videos for the week AND NEW UPLOADS. Please do the ASSIGNED TONE in this folder 5 to 6 times. Use the other days to do a flow, a stretch, a ballet session or a walk. Use the combine it’s for rest days or for days where you are out of time. A little goes a long way. My exercises are all based on ballet, pilates and yoga, therefore they will all offer the same results: Long and lean definition, while working on flexibility. You will feel stronger and more flexible with practice . Be gentle with yourself and stay consistent. If you have any questions, please reach out to me via IG or leave a comment on the forum. I am here for you. x
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Progression Tone Light 138 ( no cueing/ advanced)
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Tone Light 138 - Intermediate assigned routine week 18/09
Use 3lbs hand weights or less and 1.5 lbs ankle weights
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Tone SUPER LIGHT- Simpler version of assigned routine week 18/09
No equipment
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Tone 138- Advanced routine week 19/09
This week has lots of sequencing. Please be patient with it. Allow yourself 4 to 5 times to learn and progress.
Use 3 lbs hand weights, 1.5 and 3 lbs ankle weights