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In detail Tone 111 ENGLISH
Tone LIGHT 111- Routine assigned week...
3lbs hand weights or less / 1.5 lbs ankle weights
Tone 110 -Routine assigned for week 6...
This option is the most advanced option. It is a 50min full body workout, using hand and ankle weights.
If you are an intermediate please start with the Tone Light, no weights and build up to the full Tone.
Advanced may practice this one as it is.
3lbs hand weights
1.5 lbs ankle weights