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In detail 110 ( English and Spanish minute 8)
The Assigned Tone (7 day routine) • 13m
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Tone Super Light 110- Routine Assigne...
For starting brave movers or intermediate movers. This version is edited with the simpler moves from Tone 110.
No equipment needed. -
Tone Light 110 - Routine assigned for...
You will need :
3lbs hand weights
1.5 lbs ankle weights (or none)
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