Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Start your free trial Learn more

Already subscribed? Sign in

Tone SUPER LIGHT- Simpler version of assigned routine week 18/09

The Assigned Tone Of The Week (Routine to do 4/5 times a week) • 23m
4 comments

No equipment

Up Next in The Assigned Tone Of The Week (Routine to do 4/5 times a week)

  • Tone 138- Advanced routine week 19/09
    55:17
    Tone 138- Advanced routine week 19/09

    Tone 138- Advanced routine week 19/09

    This week has lots of sequencing. Please be patient with it. Allow yourself 4 to 5 times to learn and progress.
    Use 3 lbs hand weights, 1.5 and 3 lbs ankle weights

4 Comments

×