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Tone Light 138 - Intermediate assigned routine week 18/09
The Assigned Tone Of The Week (Routine to do 4/5 times a week) • 32m
Use 3lbs hand weights or less and 1.5 lbs ankle weights
Up Next in The Assigned Tone Of The Week (Routine to do 4/5 times a week)
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Tone SUPER LIGHT- Simpler version of ...
No equipment
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Tone 138- Advanced routine week 19/09
This week has lots of sequencing. Please be patient with it. Allow yourself 4 to 5 times to learn and progress.
Use 3 lbs hand weights, 1.5 and 3 lbs ankle weights
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