Quick Combine it- Cardio
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Combine it- Cardio on a Trampoline
To add on to any Tone or combine it with any other short workout
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Combine it- Trampoline Cardio 26/09/22
I am sorry the lighting is not very good.
You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.
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Combine it- Trampoline Cardio (no equipment, only a trampoline)
Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
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Combine it- Arms, cardio and legs
3lb or 1.5 kilo hand weights
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Combine it arms and cardio14 min
3lbs hand weights
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Combine it - Arms, Back, Legs and Cardio. 16 min
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Combine it Cardio 15/03/22
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Combine it CARDIO FLOW
No equipment needed, Just a loud speaker. Let it all out and dance it out.
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Combine it Cardio 2/1/22
Have fun with it and add it to the end of a Tone
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Full Body Combine It- 12 min (Legs, Core, Arms and Cardio) No Equipment needed.
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Combine it- Cardio 8 min
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Low impact 10 min cardio (Combine it)
You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.
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Combine-it Cardio
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Combine it Cardio Full Body 10 minutes
All levels welcome. No equipment needed. Just goes shoes to jump around!
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Combine it Cardio (Dance it out)- 8 minutes
You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
Enjoy! -
Combine it Cardio - Focusing on the waist
Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.
