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Combine it Cardio (Dance it out)- 8 minutes
Quick Combine it- Cardio • 7m 36s
You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
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Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.